Kale is a vegetable that is considered a real super food due to its high levels of anti-oxidants and vitamins. If you can grow it yourself, it is even better as this eliminates any commercial sprays that may have been added before you purchase it at the store and guarantees the kale is fresh.
It is easy to grow kale in a 5 gallon bucket as shown here. You can also grow it in raised garden beds, planters or in the ground. There are many ways to prepare it as well. It can be cut up in salads, boiled or dried to be eaten as kale chips. No matter how you prepare it, it is a healthy choice. Keep making healthy choices.
Gardening for Better Health 